Bent-Over Dumbbell Flyes for Rear Delts: You’re Probably Doing Them Wrong
Ah, the bent-over dumbbell flye—a staple rear delt move that’s as butchered as a discount steak in a student pub. Here’s how to fix them.
Best Shoulders Exercises
Training Front Delts: Effective Exercises & Rep Ranges
The controversy surrounding front delt training: An experienced Coaches look at exercise selection, rotation, and optimal rep ranges.
Landmine Lateral Raises for Shoulders
Try this unconventional lateral raise variation for shoulders – it will humble you!
Building Rear Delts: The Key to Figure and Bikini Competition Success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.