Training Front Delts: Effective Exercises & Rep Ranges
The controversy surrounding front delt training: An experienced Coaches look at exercise selection, rotation, and optimal rep ranges.
Best Shoulders Exercises
Landmine Lateral Raises for Shoulders
Try this unconventional lateral raise variation for shoulders – it will humble you!
Building Rear Delts: The Key to Figure and Bikini Competition Success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better: