Exercise Technique: Box Step Offs
Not only can box step offs add another direction to your training, but they’re a damned effective glute-builders, too.
Best Quadriceps Exercises
Muscle-Building Technique: Bench Sissy Squats for Quads
The Sissy Squat is an anteriorly dominant squat pattern that uses a Sissy Squat Bench to anchor your shins into a vertical position, from which you can squat back, targeting the legs, without the higher technical demands of a traditional squat.
Muscle-Building Technique: Leg Extensions for Quads
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
The Best Bodyweight Leg Extension for Quads
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.
Are Leg Extensions Bad For You?
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..