Okay, I think we all know that no body part can grow bigger in 4 seconds (Apart from maybe a certain male organ, if you’re lucky!). Sexual innuendo aside, this exercise will help you to grow larger biceps using a technique known as ‘Accentuated Eccentrics’. In short, you are going to pick a weight that is roughly 20% greater than what you would normally be able to do a strict bicep curl with, ‘cheat’ the weight up, and then perform a controlled 4-second eccentric on the way down.
ADD AN INCH TO YOUR ARMS IN 4-WEEKS!
Most guys in particular wouldn’t mind adding a bit of meat on to their arms; and this routine will do just that. Now I always think that it’s better to under promise and over deliver on results, rather than the opposite. So although I’m saying this routine can add 1-inch to your arms, those thRead More »ADD AN INCH TO YOUR ARMS IN 4-WEEKS!
Most of us probably consume some type of protein-based drink after our training sessions, but why? And could having that same protein drink pre-workout versus post-workout be a more effective strategy for promoting recovery and increasing lean muscle, size and strength?Read More »SHOULD I DRINK A SHAKE BEFORE OR AFTER A WORKOUT?