Gareth Sapstead | Strength Coach & Nutritionist

I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.

The Complete What, When & Why on Protein Shakes

Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered. Read More »The Complete What, When & Why on Protein Shakes