METABOLIC RESISTANCE TRAINING|HOW TO BUILD MUSCLE AND BURN FAT WITH MRT Most of us are looking to achieve a leaner and more defined body. Metabolic Resistance Training (MRT) could be the answer that you’re looking for, and can offer huge results, with just 30 minutes of training sessions.
Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered.
Finally, fitness folks are catching on to how important recovery and sleep are; and it’s about time! Sleep in particular is often something we often don’t talk about, yet something we ALL do every day.
A few years back it was almost ‘fashionable’ to be able to tell someone that you only needed a few hours of sleep each night, and that in particular success in life and in business was because a person only functioned on a few hours of sleep each night. “I’ll sleep when I die” was often misquoted quite a bit. However, besides the few genetic freaks whose body can actually recover and regenerate on just a few hours of sleep per night, the majority of us need to ensure we get the best quality nights’ sleep we can, at least 6-hour’s worth.
5 QUICK FIRE TIPS FOR A SUCCESSFUL NIGHTS SLEEP Your sleeping patterns could be slowing down your health and fitness goals! Many of us have heard the “8 hour rule” which deals with sleep quantity; but what about sleep quality? The truth is when it comes to the 8-hour ‘rule’ it’s not true for everyone….
PROTEIN SNACKING, THE RIGHT WAY! If you’re not doing it already, you SHOULD right now be aiming to snack a couple of times per day on something healthy, and with a little protein hit. Since this keeps your metabolism ticking over, and stops your blood sugar levels from dipping.