It’s one of the most popular supplements to provide energy and build muscle, but when’s the best time to take creatine to ensure that you maximise its benefits?
Most guys want a big chest. Maybe it’s something to do with showing strength and power.. the thought of a big male silverback gorilla comes to mind, puffing his chest out with pride as he tries to attract the attention of females. Maybe there’s something primal about wanting a big chest!? If you’re an evolutionary…
Have you ever looked around in the gym, sweat dripping off you, and peeked at someone else not putting in half the effort as you, yet wondered why they might look in better shape than you?
It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.
Are BCAA’s worth all the hype? Here’s what you should know.