Meet Your Coach

Gareth Sapstead (aka The Fitness Maverick!) is one of the UK’s leading Personal Trainers. Book author, published writer and researcher, Gareth is an innovator in the field of body transformation. His programs are built with over a decade of in-the-trenches coaching experience, having worked closely with elite athletes, busy executives, and celebrity clients, to name a few. 

Gareth now lives in Melbourne, Australia, where you’ll often find him either in a gym, in a coffee shop, or in the kitchen at home conjuring up healthy recipes.


  • MSc Strength & Conditioning Science
  • BSc Sport & Exercise Science
  • UK Leading Personal Trainer
  • Published Author (over 200k books sold on amazon alone)
  • Fitness writer and published researcher
  • Certified Strength and Conditioning Specialist (NSCA)
  • Master Personal Trainer Certificate (UK)

....or reach out to me directly 🙂