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Fitness Log Book!

£6.99 £0.00

This is where your fitness and body transformation begin. The best way to guage your progress is to perform a combination of body fat measurements, girth measurements, and progress photos. Log down your results using the table below. FREE DOWNLOAD

This is where your fitness and body transformation begin. The best way to guage your progress is to perform a combination of body fat measurements, girth measurements, and progress photos. Log down your results using the table below. Alternatively your expert Fitness Maverick Trainer will do this for you. Write down your start date, and current measurements BEFORE you begin
your new fitness plan. Your body weight should then be monitored WEEKLY, while all other measurements should be done MONTHLY. – Read more by Downloading the FREE diary

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