PLANS BY GARETH  

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Plan 1: Build your glutes and carve a bikini-ready body!

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About this plan: Based on the exact training principles I use with my photoshoot clients (including those featured in the likes of MensHealth Magazine), and anyone looking to a body worthy of any magazine cover. Phase 1 is focusing on shoulders/upper chest, back and abs specialization to help built the coveted "V" frame. Five workouts are programmed for each week, with the ability to adapt to 3-4 if preferred. Each phase is progressed every 4-weeks.

About this plan: Based on the exact training principles I use with my bikini competitors (bikini, wellness, figure), and anyone who is looking to specialize in building a bikini-ready body. Phase 1 is focusing on glutes and hamstrings specialization. Five workouts are programmed for each week, with the ability to adapt to 3-4. Each phase is progressed every 4-weeks.

Note: Your training plan of choice will be available immediately upon starting your subscription. Please check your emails. All training plans are delivered via app with videos of Gareth coaching each exercise, and your individual training diary to log your personal bests and track body changes. Your subscription will continue to be charged at £40 every 4 weeks until cancelled. No contract, and you may cancel anytime via the app.

Goal-specific training plans written by elite physique Coach Gareth Sapstead

Plan 2: Build mens cover model muscle and definition!