It’s fair to say that most of us probably consume some type of protein-based beverage after our training sessions.
But why is this? And could having that same protein drink pre-workout versus post-workout be a more effective strategy for promoting recovery and increasing lean muscle, size and strength? (more…)
Increasing muscle mass is a goal widely pursued by those who resistance train. The way in which our muscles respond to training, and increase in size is complex, yet growing muscle can be surprisingly simple, just not that easy! (more…)