These tasty little morsels have taken inspiration from a Reeses Peanut Butter Cup. However with no sugar added, a tablespoon of healthy coconut oil per treat, and a little hit of protein; these Chocolate Cups are both six-pack friendly and deliciously moreish 🙂 (more…)

If you’ve ever checked out my Instagram page you know i’m always conjuring up healthy recipes, and a lot of them supercharged with Protein Powders. I thought this recipe however deserved more than a little social media post, as apart from being one of the tastiest things I’ve ever concocted, if you’re a bit of a Protein Cookery virgin then this cake is definitely a great place to start; as we do cheat a little bit with this amazing sugar and gluten free cake mix from Sukrin. (more…)

Consistency is key when it comes to training and nutrition. But every once in a while we need to inject a bit of life in to our workouts to stop us from getting bored, or taking to our phones in between sets!! This is especially true for what I like to call “the A.D.D (attention deficit disorder) generation”. (more…)