If you’ve got any consideration for Santa’s health and body composition you’ll be putting these above your fireplace this Christmas Eve. These are hands down one of THE best healthy cookie (or ginger biscuit) recipes out there. They’re super low carb, contain brain and metabolism-friendly fats, have a good hit of protein from nutrient-dense and anti-aging Collagen Protein, and are extremely quick and simple to make. Why make things complicated when they needn’t be! Easy, healthy, but definitely not boring! (more…)

Many people would argue the Back Squat to be the King of lower body exercises, and the best quads builder out there. However, crowning the best lower body exercise is kind of like trying to decide who should rule the Iron Throne in Game of Thrones. You might have your favourite, but there’s pros and cons to all of them. Depending on who you are, they can either be your best friend or your worst enemy. But its easy to keep your allegiances with the one you know best. And by the way going back to G.O.T I’m with Jon Snow all the way!! (more…)