ABSOLUTE PROTEIN | BCAA’S THE NEW SUPERSTAR SUPPLEMENT!

 

It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.
Each individual area or workout supplementation has its own guidelines about what’s most effective, research proven and suggested timings to take supplements, but of these intra-workout nutrition seems to be the most recent trend, and therefore very little research and guidance is out there on why you should do it – and what’s best for you to take during this key time of the day.
If you’re not considering your intra-workout nutrition when trying to build lean muscle mass the Continue reading MYPROTEIN | MAXIMISE YOUR GAINZZZ WITH INTRA-WORKOUT NUTRITION

5 QUICK FIRE TIPS FOR A SUCCESSFUL NIGHTS SLEEP

 

Your sleeping patterns could be slowing down your health and fitness goals! Many of us have heard the “8 hour rule” which deals with sleep quantity; but what about sleep quality?

The truth is when it comes to the 8-hour ‘rule’ it’s not true for everyone. It’s what you could consider to be the average, as how much sleep you actually need to successfully function on is a bit of a black and white area. There’s a small number of people that can function properly, and even thrive on just a few hours of sleep per night. Famously ex British Prime Ministers Winston Churchill and Margaret Thatcher both functioned on just a few hours of sleep per night, most nights. And th (more…)

PROTEIN SNACKING, THE RIGHT WAY!

 

If you’re not doing it already, you SHOULD right now be aiming to snack a couple of times per day on something healthy, and with a little protein hit. Since this keeps your metabolism ticking over, and stops your blood sugar levels from dipping. (more…)

YOU COULD BE SABOTAGING YOUR FAT LOSS WITH THIS ONE MISTAKE

 

‘Cheat meals’ or ‘cheat days’ is the dieting concept that typically for 1 meal per week, or even day per week, you’re free to eat whatever you like. You heard me right, literally anything! For some people that can just mean more of the good healthy stuff, for others it’s a bit of a weekly ‘release’ from their strict diet, and opting for less healthier foods such as high sugar processed foods. No judging from me, it’s your body you do what you like! (more…)