YOU COULD BE SABOTAGING YOUR FAT LOSS WITH THIS ONE MISTAKE

 

‘Cheat meals’ or ‘cheat days’ is the dieting concept that typically for 1 meal per week, or even day per week, you’re free to eat whatever you like. You heard me right, literally anything! For some people that can just mean more of the good healthy stuff, for others it’s a bit of a weekly ‘release’ from their strict diet, and opting for less healthier foods such as high sugar processed foods. No judging from me, it’s your body you do what you like! (more…)

THE TRUTH ABOUT 15 MINUTE WORKOUTS

 

First of all let me just say that this article isn’t aimed at anyone in particular, or anyone that’s associated with 15 minute workouts; I’m just here to help you make an informed decision when trying to decide what exercise programmes are going to work the best for YOU. I know this could ru (more…)

5 ESSENTIAL FACTIODS ABOUT CARDIO YOU NEED TO KNOW TO GET LEAN AND DEFINED

 

So many times have I seen programmes, where when based around fat loss or getting “ripped” begin to up the cardio ante. I’m sure this is something you’ve thought about or implemented within your own training programmes too, since it’s what we’re all lead to believe. Since doing more cardio will help us loose fat, right!?Now first off let me just say that I’m not against cardio style (more…)

SUSPENSION TRAINING | 6 NEW EXERCISES TO HIT YOUR CHEST

Why not try throwing some of these super fun and effective chest exercises in to your next Chest training session and see what suspension training can bring to your workout! Here’s one below; the ‘Eccentric Chest Flye’, a great finishing exercise for really making your pecs pop! The rest of the article and 5 more unique exercises can be accessed HERE at MyProtein.com.

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