There are two types of runners: Actual runners, people that just love running and can find it almost meditative. And then there are those of us that just run for fitness, because we know it’s good for us.
There’s something almost primal about running. We could say it was one of the first ever sports invented by humans, except the competition back then was either hunting you down, or you were hunting them. Either way the loser didn’t make it alive past the finish line. (more…)
If you like to enjoy a donut every now and then, but don’t enjoy that huge feeling of guilt afterwards whilst licking the sugar off your lips, then this recipe is for you. ‘Real’ donuts are typically deep fried, contain heaps of sugar and fat, and just don’t do anything good for the body. If there’s one food that really doesn’t have any health value to it whatsoever it’s a donut. Okay you might say that a jam filled donut could have a trace amount of antioxidants hidden amongst the processed jam, but that’s a really long shot. (more…)
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