SUSPENSION TRAINING | 6 NEW EXERCISES TO HIT YOUR CHEST
Why not try throwing some of these super fun and effective chest exercises in to your next Chest training session and see what suspension training can bring to your workout! Here’s one below; the ‘Eccentric Chest Flye’, a great finishing exercise for really making your pecs pop! The rest of the article and 5 more unique exercises can be accessed HERE at MyProtein.com.
METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS
In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your metabolism for hours to come. If you’re sold on MRT then access PART 2 HERE on the MyProtein, where you’ll get 6 fun and effective Continue reading METABOLIC RESISTANCE TRAINING |PART 2
30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!
What a better way to start your ‘New Year New You Plan’ than by signing up for Personal Training with one of the UK’s Leading Personal Trainers; Gareth Sapstead (a.k.a., The Fitness Maverick)!?
Make a 30-day commitment to making 2016 your fittest year ever! Continue reading 30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!
When it comes to sports that involve grappling, gripping, throwing people around, scrapping on the floor, or even just a standard Saturday night after a few pints!!; you sometimes need to be a little creative with your exercises. Enter these, try throwing them in to your normal routine and guaranteed you’ll be throwing about your opponents in no time: Continue reading 3 NEW EXERCISES FOR GRAPPLERS
CURLS FOR THE GIRLS, TRI’S FOR THE GUYS
What guy doesn’t love training arms?! And how many times as a Trainer have I heard about the dreaded “Bingo Wings” area?! Girls you know what I mean