Who’s this workout for:
– Anyone struggling to ‘feel’ their muscles working
– Anyone looking for an intense burn and pump.
– Guys looking to gain size.
– Anyone that’s short on time that’s got a spare 45 minutes. Continue reading Try this intense full body workout! (with video demonstrations)
In an old article we covered the different mechanisms of muscle hypertrophy. There are three; mechanical tension, metabolic stress, and muscle damage. If you neglect any of them within your training then, bro, you’re majorly missing out! With all the poor technique, lifting too heavy and swinging of weights seen in gyms the world over, there’s lots of mechanical tension and muscle damage going on! Metabolic stress could do with a little more attention sometimes, especially with newbies. Enter the “Constant Tension Method” Continue reading Get an awesome pump and increase muscle growth using this method
SUSPENSION TRAINING | 6 NEW EXERCISES TO HIT YOUR CHEST
Why not try throwing some of these super fun and effective chest exercises in to your next Chest training session and see what suspension training can bring to your workout! Here’s one below; the ‘Eccentric Chest Flye’, a great finishing exercise for really making your pecs pop! The rest of the article and 5 more unique exercises can be accessed HERE at MyProtein.com.
METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS
In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your metabolism for hours to come. If you’re sold on MRT then access PART 2 HERE on the MyProtein, where you’ll get 6 fun and effective Continue reading METABOLIC RESISTANCE TRAINING |PART 2
30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!
What a better way to start your ‘New Year New You Plan’ than by signing up for Personal Training with one of the UK’s Leading Personal Trainers; Gareth Sapstead (a.k.a., The Fitness Maverick)!?
Make a 30-day commitment to making 2016 your fittest year ever! Continue reading 30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!