40 DAILY HABITS OF HIGHLY FIT AND LEAN PEOPLE
Have you ever looked around whilst working out, sweat dripping off you, looked over at someone else not putting in half the amount as you are in to their workouts, and thought to yourself “why are they in better shape than me”? Continue reading 40 DAILY HABITS OF HIGHLY FIT AND LEAN PEOPLE
We all have the same 168 hours in each week. So why is it that only a small number of us achieve what we set out to at the beginning of every new quest for that ideal fit body? When it comes down to achieving any goal, most successful people go through the same thought process; whether they realise it or not: Continue reading IGNITE YOUR PASSION FOR TRAINING!
ADD AN INCH TO YOUR ARMS IN 4-WEEKS!
Most guys in particular wouldn’t mind adding a bit of meat on to their arms; and this routine will do just that. Now I always think that it’s better to under promise and over deliver on results, rather than the opposite. So although I’m saying this routine can add 1-inch to your arms, those th Continue reading ADD AN INCH TO YOUR ARMS IN 4-WEEKS!