Last week I had 3 articles released on I may sound a little biased here, but collectively they pretty much tell the entire story on Protein shakes and amino acids, or the story that’s worth telling anyway. Trust me when I say the info I’ve put in these articles, without waffling on or putting in too much sciencey mumbo jumbo; will provide you with a few knowledge bombs that you can drop the next time you get in an argument at the gym about protein shakes. Continue reading DROPPING SOME PROTEIN KNOWLEDGE BOMBS