Some of us love it, while others loathe it……. It’s DOMS! HERE’S an article I wrote last week for MyProtein.com all about it, whether its friend or foe, how to manage it, and what supplements might come in handy.
Last week I had 3 articles released on MyProtein.com. I may sound a little biased here, but collectively they pretty much tell the entire story on Protein shakes and amino acids, or the story that’s worth telling anyway. Trust me when I say the info I’ve put in these articles, without waffling on or putting in too much sciencey mumbo jumbo; will provide you with a few knowledge bombs that you can drop the next time you get in an argument at the gym about protein shakes. Continue reading DROPPING SOME PROTEIN KNOWLEDGE BOMBS