THE BEST TIME TO TAKE CREATINE | SHOULD I TAKE CREATINE BEFORE OR AFTER MY WORKOUT?
Answer: BOTH – If you’re supplementing with creatine, it may benefit you to consume both 30 minutes before a workout AND immediately after as part of your post-workout shake. Want to know the full story? Click HERE on the latest MyProtein.com article to find out more.
Many of us have used Whey Protein, but most of us don’t actually know what it is, where it comes from, how effective it is, or which type to choose from. In THIS article written for MyProtein.com I cover these questions and more. Do you know what your post-workout shake’s made from??.
Some of us love it, while others loathe it……. It’s DOMS! HERE’S an article I wrote last week for MyProtein.com all about it, whether its friend or foe, how to manage it, and what supplements might come in handy.
Last week I had 3 articles released on MyProtein.com. I may sound a little biased here, but collectively they pretty much tell the entire story on Protein shakes and amino acids, or the story that’s worth telling anyway. Trust me when I say the info I’ve put in these articles, without waffling on or putting in too much sciencey mumbo jumbo; will provide you with a few knowledge bombs that you can drop the next time you get in an argument at the gym about protein shakes. Continue reading DROPPING SOME PROTEIN KNOWLEDGE BOMBS