5 QUICK FIRE TIPS FOR A SUCCESSFUL NIGHTS SLEEP

 

Your sleeping patterns could be slowing down your health and fitness goals! Many of us have heard the “8 hour rule” which deals with sleep quantity; but what about sleep quality?

The truth is when it comes to the 8-hour ‘rule’ it’s not true for everyone. It’s what you could consider to be the average, as how much sleep you actually need to successfully function on is a bit of a black and white area. There’s a small number of people that can function properly, and even thrive on just a few hours of sleep per night. Famously ex British Prime Ministers Winston Churchill and Margaret Thatcher both functioned on just a few hours of sleep per night, most nights. And th Continue reading 5 QUICK FIRE TIPS FOR A SUCCESSFUL NIGHTS SLEEP

5 ESSENTIAL FACTIODS ABOUT CARDIO YOU NEED TO KNOW TO GET LEAN AND DEFINED

 

So many times have I seen programmes, where when based around fat loss or getting “ripped” begin to up the cardio ante. I’m sure this is something you’ve thought about or implemented within your own training programmes too, since it’s what we’re all lead to believe. Since doing more cardio will help us loose fat, right!?Now first off let me just say that I’m not against cardio style Continue reading 5 ESSENTIAL FACTIODS ABOUT CARDIO

SUSPENSION TRAINING | 6 NEW EXERCISES TO HIT YOUR CHEST

Why not try throwing some of these super fun and effective chest exercises in to your next Chest training session and see what suspension training can bring to your workout! Here’s one below; the ‘Eccentric Chest Flye’, a great finishing exercise for really making your pecs pop! The rest of the article and 5 more unique exercises can be accessed HERE at MyProtein.com.

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THE BEST TIME TO TAKE CREATINE | SHOULD I TAKE CREATINE BEFORE OR AFTER MY WORKOUT?

Answer: BOTH – If you’re supplementing with creatine, it may benefit you to consume both 30 minutes before a workout AND immediately after as part of your post-workout shake. Want to know the full story? Click HERE on the latest MyProtein.com article to find out more.

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