ABSOLUTE PROTEIN | BCAA’S THE NEW SUPERSTAR SUPPLEMENT!

 

It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.
Each individual area or workout supplementation has its own guidelines about what’s most effective, research proven and suggested timings to take supplements, but of these intra-workout nutrition seems to be the most recent trend, and therefore very little research and guidance is out there on why you should do it – and what’s best for you to take during this key time of the day.
If you’re not considering your intra-workout nutrition when trying to build lean muscle mass the Continue reading MYPROTEIN | MAXIMISE YOUR GAINZZZ WITH INTRA-WORKOUT NUTRITION

THE BEST TIME TO TAKE CREATINE | SHOULD I TAKE CREATINE BEFORE OR AFTER MY WORKOUT?

Answer: BOTH – If you’re supplementing with creatine, it may benefit you to consume both 30 minutes before a workout AND immediately after as part of your post-workout shake. Want to know the full story? Click HERE on the latest MyProtein.com article to find out more.

Continue reading SHOULD I TAKE CREATINE BEFORE OR AFTER MY WORKOUT?

Last week I had 3 articles released on MyProtein.com. I may sound a little biased here, but collectively they pretty much tell the entire story on Protein shakes and amino acids, or the story that’s worth telling anyway. Trust me when I say the info I’ve put in these articles, without waffling on or putting in too much sciencey mumbo jumbo; will provide you with a few knowledge bombs that you can drop the next time you get in an argument at the gym about protein shakes. Continue reading DROPPING SOME PROTEIN KNOWLEDGE BOMBS