As Personal Trainers we’re always asked what the best way to lose weight is. If there’s such thing as the ‘best’ diet.

Well I hate to burst the bubble of anyone out there that claims to know the ‘best’ diet, or anyone that advocates eating in a certain way, but my answer is always simple… Continue reading The Secret Fat Loss Diet and How To Lose Fat without Counting Calories….

As part of the Hi-Pro Nutrition Top 50 Personal Trainers Challenge, I was recently given the task of coming up with a healthy recipe using their new high protein peanut butter. Truth be told I was slightly hesitant about accepting this challenge without ever having tried their products before. If anyone’s ever seen the Friends episode where Monica’s set the job of coming up with Continue reading HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM