This is one of those healthy breakfast or sett treat recipes everyone should know. Very simple to make, a great meal prep option if you bulk cook, and often with ingredients we all have lying around. These pancakes are extremely versatile, and if you’re creative enough there are an infinite amount of ways you could adapt them. You could make these in to blueberry pancakes, or even chocolate chip for a little more naughtiness. Continue reading Healthy Cooking Basics: Protein Pancakes

These ice pops are the ideal healthy summertime snack. They’re also great for that time every evening when you’re craving something to snack on. Don’t let those cravings get you! They’ve got the perfect minty chocolate taste that’s refreshing and moreish at the same time, and unlike many homemade ice lollies and ice creams these are super creamy with a texture that melts in your mouth. All of the taste and none of the guilt.

Per ice pop (makes 8): 136kcal, 8g carbs, 5.7g fats, 1.4g protein. Continue reading Natural Creamy Chocolate-Mint Ice Pops

Eggs, sweet potato, spinach and heaps of flavour. How can you combine these super healthy ingredients in to a tasty breakfast or lunch option that you’ll look forward to every day. The “Maverick Frittata” that’s how. This is one of the best food prep recipes out there, and a real game changer for breakfast in the morning. If you like savoury breakfasts but don’t have the time then this is your answer. It also wouldn’t look out of place as a snack or lunch option, either hot or cold. Continue reading Meal Prep: The “Maverick” Frittata

This is your simple guide to make a killer frozen smoothie bowl EVERY TIME. This is an ideal breakfast option, since once you know how to do it its so simple you wonder why you weren’t doing it before. There’s also nothing like a noisy blender to wake you up in the mornings.

Pack a giant dose of your daily fruits in to this one meal for a healthy morning hit of vitamins, minerals and whatever else you want to add to it. A refreshing summer brekkie to kickstart your productive day. Continue reading Simple 4-Step Breakfast Smoothie Bowls