I’m making a lot of recipes lately, and getting more adventurous with them. It just wouldn’t be fair of me not to share with you this most recent recipe that absolutely blew my mind. Continue reading HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE
Healthy food should be easy, but not boring! This recipe is super simple, super tasty and definitely not boring. These chocolate fudge squares are refined sugar free, gluten free, and offer a good hit of protein and healthy fats. This recipe should make 8-10 squares with all the chocolate sauce you could ever need: Continue reading EZ and Healthy Choccy Fudge Cake with Choccy Sauce
If you’ve got any consideration for Santa’s health and body composition you’ll be putting these above your fireplace this Christmas Eve. These are hands down one of THE best healthy cookie (or ginger biscuit) recipes out there. They’re super low carb, contain brain and metabolism-friendly fats, have a good hit of protein from nutrient-dense and anti-aging Collagen Protein, and are extremely quick and simple to make. Why make things complicated when they needn’t be! Easy, healthy, but definitely not boring! Continue reading THE BEST LOW CARB HEALTHY COOKIE RECIPE EVER
As Personal Trainers we’re always asked what the best way to lose weight is. If there’s such thing as the ‘best’ diet.
Well I hate to burst the bubble of anyone out there that claims to know the ‘best’ diet, or anyone that advocates eating in a certain way, but my answer is always simple… Continue reading The Secret Fat Loss Diet and How To Lose Fat without Counting Calories….
As part of the Hi-Pro Nutrition Top 50 Personal Trainers Challenge, I was recently given the task of coming up with a healthy recipe using their new high protein peanut butter. Truth be told I was slightly hesitant about accepting this challenge without ever having tried their products before. If anyone’s ever seen the Friends episode where Monica’s set the job of coming up with Continue reading HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM