As Personal Trainers we’re always asked what the best way to lose weight is. If there’s such thing as the ‘best’ diet.
Well I hate to burst the bubble of anyone out there that claims to know the ‘best’ diet, or anyone that advocates eating in a certain way, but my answer is always simple… Continue reading The Secret Fat Loss Diet and How To Lose Fat without Counting Calories….
As part of the Hi-Pro Nutrition Top 50 Personal Trainers Challenge, I was recently given the task of coming up with a healthy recipe using their new high protein peanut butter. Truth be told I was slightly hesitant about accepting this challenge without ever having tried their products before. If anyone’s ever seen the Friends episode where Monica’s set the job of coming up with Continue reading HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM
As there seems to be a bit of a peanut butter theme going on with recipes on here at the moment, I thought I’d top it off with one final homage to the versatility of peanut butter, in this savoury Southeast Asian inspired Peanut Satay Sauce. Continue reading HEALTHY PEANUT SATAY SAUCE!
If I was forced to choose 5 different foods to live on for the rest of my life they’d be, in no particular order:
- Peanut Butter
- Coconut Oil
- Protein Powder (Whey or Milk)
- Mixed Berries (any type… raspberries, strawberries, blueberries etc)
- and, Dark Chocolate Continue reading CHOCOLATE PEANUT-BUTTER REFRIGERATOR COOKIES
I don’t know why it is but Pumpkin isn’t exactly the most popular thing to eat here in the UK. For most people the closest we’ll ever get to eating one, is when we’re scooping out the middle of a pumpkin before carving a face in to it!! Continue reading PROTEIN POWERED PUMPKIN PANCAKES!