As there seems to be a bit of a peanut butter theme going on with recipes on here at the moment, I thought I’d top it off with one final homage to the versatility of peanut butter, in this savoury Southeast Asian inspired Peanut Satay Sauce. Continue reading HEALTHY PEANUT SATAY SAUCE!
If I was forced to choose 5 different foods to live on for the rest of my life they’d be, in no particular order:
- Peanut Butter
- Coconut Oil
- Protein Powder (Whey or Milk)
- Mixed Berries (any type… raspberries, strawberries, blueberries etc)
- and, Dark Chocolate Continue reading CHOCOLATE PEANUT-BUTTER REFRIGERATOR COOKIES
I don’t know why it is but Pumpkin isn’t exactly the most popular thing to eat here in the UK. For most people the closest we’ll ever get to eating one, is when we’re scooping out the middle of a pumpkin before carving a face in to it!! Continue reading PROTEIN POWERED PUMPKIN PANCAKES!
For anyone that’s made homemade ice-cream before, without an ice cream maker, you’ll know it’s not the easiest thing to achieve a creamy-smooth texture. On top of that trying to make ice-cream healthy is a challenge in itself, and by adding protein powder to the recipe just increases the chances of just getting an icy mess! But with a little experimentation I’ve managed to do it; an ice-cream that’s both healthy and lean-body approved, and most important of all tastes grrrreat! Continue reading PROTEIN BANANA CHOCO NUT ICE-CREAM
RECIPE: GARETH’S LEAN AND NUTRITIOUS CHILI CON CARNE
With all of the sweet recipes that I’ve been posting on this website and social media lately, I thought it was about time for a savory dish. And what better place to start than with my crackin’ (if I do say so myself 😉 ) Chili Con Carne. Every time I do a Nutritional Consultation with a client I always seem to mention Chili! Continue reading LEAN AND NUTRITIOUS CHILI CON CARNE