PROTEIN SNACKING, THE RIGHT WAY!
If you’re not doing it already, you SHOULD right now be aiming to snack a couple of times per day on something healthy, and with a little protein hit. Since this keeps your metabolism ticking over, and stops your blood sugar levels from dipping. Continue reading PROTEIN SNACKING, THE RIGHT WAY!
As part of the Hi-Pro Nutrition Top 50 Personal Trainers Challenge, I was recently given the task of coming up with a healthy recipe using their new high protein peanut butter. Truth be told I was slightly hesitant about accepting this challenge without ever having tried their products before. If anyone’s ever seen the Friends episode where Monica’s set the job of coming up with Continue reading HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM
30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!
What a better way to start your ‘New Year New You Plan’ than by signing up for Personal Training with one of the UK’s Leading Personal Trainers; Gareth Sapstead (a.k.a., The Fitness Maverick)!?
Make a 30-day commitment to making 2016 your fittest year ever! Continue reading 30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!
As there seems to be a bit of a peanut butter theme going on with recipes on here at the moment, I thought I’d top it off with one final homage to the versatility of peanut butter, in this savoury Southeast Asian inspired Peanut Satay Sauce. Continue reading HEALTHY PEANUT SATAY SAUCE!
If I was forced to choose 5 different foods to live on for the rest of my life they’d be, in no particular order:
- Peanut Butter
- Coconut Oil
- Protein Powder (Whey or Milk)
- Mixed Berries (any type… raspberries, strawberries, blueberries etc)
- and, Dark Chocolate Continue reading CHOCOLATE PEANUT-BUTTER REFRIGERATOR COOKIES