30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!
What a better way to start your ‘New Year New You Plan’ than by signing up for Personal Training with one of the UK’s Leading Personal Trainers; Gareth Sapstead (a.k.a., The Fitness Maverick)!?
Make a 30-day commitment to making 2016 your fittest year ever! Continue reading 30-DAY INTENSIVE PERSONAL TRAINING PROGRAMME!
As there seems to be a bit of a peanut butter theme going on with recipes on here at the moment, I thought I’d top it off with one final homage to the versatility of peanut butter, in this savoury Southeast Asian inspired Peanut Satay Sauce. Continue reading HEALTHY PEANUT SATAY SAUCE!
If I was forced to choose 5 different foods to live on for the rest of my life they’d be, in no particular order:
- Peanut Butter
- Coconut Oil
- Protein Powder (Whey or Milk)
- Mixed Berries (any type… raspberries, strawberries, blueberries etc)
- and, Dark Chocolate Continue reading CHOCOLATE PEANUT-BUTTER REFRIGERATOR COOKIES
I don’t know why it is but Pumpkin isn’t exactly the most popular thing to eat here in the UK. For most people the closest we’ll ever get to eating one, is when we’re scooping out the middle of a pumpkin before carving a face in to it!! Continue reading PROTEIN POWERED PUMPKIN PANCAKES!
For anyone that’s made homemade ice-cream before, without an ice cream maker, you’ll know it’s not the easiest thing to achieve a creamy-smooth texture. On top of that trying to make ice-cream healthy is a challenge in itself, and by adding protein powder to the recipe just increases the chances of just getting an icy mess! But with a little experimentation I’ve managed to do it; an ice-cream that’s both healthy and lean-body approved, and most important of all tastes grrrreat! Continue reading PROTEIN BANANA CHOCO NUT ICE-CREAM