To most experts and fitness professionals the prescription for fat loss is pretty simple:
“Do more and eat less”
And almost everyone that trains for body transformation purposes at least, tends to believe this. Although this is true to some extent, and the energy balance equation (calories in versus calories out) is correct; this is a prescription for “weight loss” and not “fat loss”. Big difference. Continue reading Why this ‘expert’ advice for fat loss is wrong
With more and more types of foods becoming readily available in our supermarkets, with labels like “superfood” or “healthy”, as well as certain diet and healthy eating trends being spread all over the internet, it’s hard to know what we should be eating.
It can be hard when it seems like new foods are coming out all of the time. But reality is there’s no magic superfoods factory out there. These foods have been around for thousands of years, it just so happens that for some of them they’re getting their big break.
Just like the cast of Celebrity Big Brother, they’re suddenly known again overnight after years of D-lister status, and seen literally everywhere you look.
I’m making a lot of recipes lately, and getting more adventurous with them. It just wouldn’t be fair of me not to share with you this most recent recipe that absolutely blew my mind. Continue reading HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE
Healthy food should be easy, but not boring! This recipe is super simple, super tasty and definitely not boring. These chocolate fudge squares are refined sugar free, gluten free, and offer a good hit of protein and healthy fats. This recipe should make 8-10 squares with all the chocolate sauce you could ever need: Continue reading EZ and Healthy Choccy Fudge Cake with Choccy Sauce
If you’ve got any consideration for Santa’s health and body composition you’ll be putting these above your fireplace this Christmas Eve. These are hands down one of THE best healthy cookie (or ginger biscuit) recipes out there. They’re super low carb, contain brain and metabolism-friendly fats, have a good hit of protein from nutrient-dense and anti-aging Collagen Protein, and are extremely quick and simple to make. Why make things complicated when they needn’t be! Easy, healthy, but definitely not boring! Continue reading THE BEST LOW CARB HEALTHY COOKIE RECIPE EVER