Who’s this workout for:

–          Anyone struggling to ‘feel’ their muscles working

–          Anyone looking for an intense burn and pump.

–          Guys looking to gain size.

–          Anyone that’s short on time that’s got a spare 45 minutes. Continue reading Try this intense full body workout! (with video demonstrations)

In an old article we covered the different mechanisms of muscle hypertrophy. There are three; mechanical tension, metabolic stress, and muscle damage. If you neglect any of them within your training then, bro, you’re majorly missing out! With all the poor technique, lifting too heavy and swinging of weights seen in gyms the world over, there’s lots of mechanical tension and muscle damage going on! Metabolic stress could do with a little more attention sometimes, especially with newbies. Enter the “Constant Tension Method” Continue reading Get an awesome pump and increase muscle growth using this method