Many people would argue the Back Squat to be the King of lower body exercises, and the best quads builder out there. However, crowning the best lower body exercise is kind of like trying to decide who should rule the Iron Throne in Game of Thrones. You might have your favourite, but there’s pros and cons to all of them. Depending on who you are, they can either be your best friend or your worst enemy. But its easy to keep your allegiances with the one you know best. And by the way going back to G.O.T I’m with Jon Snow all the way!! Continue reading Build Quads of Steel | 5 Effective Front Squat Variations!

Let’s start with a question; how many times have you actually felt your back working and on fire during a workout? If you’re like most people I bet not very many, if at all.

Not being able to actually see what you’re working doesn’t help, as well as the fact that we’re all using the same old back exercises. No one is experimenting with their back training to see what actually feels good. Experimenting with new exercises is something at Team Maverick we’re pretty good at! We know the science, and we love being creative! Also, we don’t like to get bored with our own workouts, or those we’re giving our clients, so this forces us to experiment! To your benefit this means you won’t ever get bored either! At Team Maverick we’ve got your back….pun intended!

These are some of the most effective back exercises you’ve never tried… Continue reading WE’VE GOT YOUR BACK | EFFECTIVE BACK EXERCISES YOU’VE NOT TRIED

I could quite easily write this article full of puns and innuendo; We’re talking about butts after all. Glutes, ass, arse, tushy, booty, the money maker… whatever you want to call it, glute training is important! Because STRONG glutes are important. Good glutes make you stronger, faster, less injury prone, and hotter! It’s just a fact: Girls like big butts and they cannot lie… you other brothers can’t deny… (ok I’ll stop with the references now)!!

Girls know all about working their asses off (literally), but for some reason guys just don’t get it. Well I’m making it my mission to get guys to fall in love with glute training. No woman wants a guy with a pancake butt, nor do you want to be that guy that only ever trains upper body (you know who you are). Yes, sometimes even just thinking of heavy squats and deadlifts can be draining, but with glute training, and this easy to follow programme below, you’ll never have this problem. Continue reading BABY GOT BACK!

Who’s this workout for:

–          Anyone struggling to ‘feel’ their muscles working

–          Anyone looking for an intense burn and pump.

–          Guys looking to gain size.

–          Anyone that’s short on time that’s got a spare 45 minutes. Continue reading Try this intense full body workout! (with video demonstrations)

In an old article we covered the different mechanisms of muscle hypertrophy. There are three; mechanical tension, metabolic stress, and muscle damage. If you neglect any of them within your training then, bro, you’re majorly missing out! With all the poor technique, lifting too heavy and swinging of weights seen in gyms the world over, there’s lots of mechanical tension and muscle damage going on! Metabolic stress could do with a little more attention sometimes, especially with newbies. Enter the “Constant Tension Method” Continue reading Get an awesome pump and increase muscle growth using this method