Okay, I think we all know that no body part can grow bigger in 4 seconds (Apart from maybe a certain male organ, if you’re lucky!). Sexual innuendo aside, this exercise will help you to grow larger biceps using a technique known as ‘Accentuated Eccentrics’. In short, you are going to pick a weight that is roughly 20% greater than what you would normally be able to do a strict bicep curl with, ‘cheat’ the weight up, and then perform a controlled 4-second eccentric on the way down.
ADD AN INCH TO YOUR ARMS IN 4-WEEKS!
Most guys in particular wouldn’t mind adding a bit of meat on to their arms; and this routine will do just that. Now I always think that it’s better to under promise and over deliver on results, rather than the opposite. So although I’m saying this routine can add 1-inch to your arms, those th Continue reading ADD AN INCH TO YOUR ARMS IN 4-WEEKS!
It’s fair to say that most of us probably consume some type of protein-based beverage after our training sessions.
But why is this? And could having that same protein drink pre-workout versus post-workout be a more effective strategy for promoting recovery and increasing lean muscle, size and strength? Continue reading SHOULD I DRINK A SHAKE BEFORE OR AFTER A WORKOUT?
Increasing muscle mass is a goal widely pursued by those who resistance train. The way in which our muscles respond to training, and increase in size is complex, yet growing muscle can be surprisingly simple, just not that easy! Continue reading TRAINING FOR MUSCLE MASS: OPTIMISING MECHANISMS!