5 ESSENTIAL FACTIODS ABOUT CARDIO YOU NEED TO KNOW TO GET LEAN AND DEFINED

 

So many times have I seen programmes, where when based around fat loss or getting “ripped” begin to up the cardio ante. I’m sure this is something you’ve thought about or implemented within your own training programmes too, since it’s what we’re all lead to believe. Since doing more cardio will help us loose fat, right!?Now first off let me just say that I’m not against cardio style Continue reading 5 ESSENTIAL FACTIODS ABOUT CARDIO