Unfortunately the world is a very unpredictable place. You can’t make your body strip 5kg (11lbs) of fat at the drop of a hat, any more than you can make your shares in bitcoin or the value of your house skyrocket.
In other words you can’t control the outcome, but you can control the behaviours that hopefully give you the best chance of achieving the best outcome possible. Continue reading Focus on Behaviours instead of Outcomes to hit your Fitness Goals
One thing often overlooked in training is your overall weekly gym training structure; Your training ‘split’. Chances are right now you’re following one of a very limited number of ways you could structure your week, and chances are you’ve been doing the same old training split for some time now. Continue reading What’s The Best Way To Structure My Training Week?
As Personal Trainers we’re always asked what the best way to lose weight is. If there’s such thing as the ‘best’ diet.
Well I hate to burst the bubble of anyone out there that claims to know the ‘best’ diet, or anyone that advocates eating in a certain way, but my answer is always simple… Continue reading The Secret Fat Loss Diet and How To Lose Fat without Counting Calories….
If you’re like the rest of the world this time of year, it’s likely that between Halloween and New Year you’ll gain between 2-10 pounds in weight. And that’s not muscle either; Most of it’ll be the wobbly stuff you’ve been working hard on for most of the year to get rid of!
It’s the most jolly of jolliest times of year but this festive fun all comes at a price, with less exercise, more TV, and a load more junk food it’s far too easy to let the body go a little!
Here are 8 essential tips to help you keep your body in check, and stop your six-pack turning in to a beer keg, this time of year: Continue reading QUICKIE TIPS: HOW TO GET AND STAY LEAN OVER THIS INDULGENT TIME OF YEAR
IS THIS YOU?
We all know how it feels; you get back off your holiday and you’re feeling worse than before you went. We all get the post-holiday blues, but that doesn’t help when you’re feeling like months of hard work in the gym, keeping track of your macros and so on, have been ruined in just a week or two.
You might have started the holiday feeling pretty good about your body shape, looking back at yourself you may have not even realised at the time how good you were looking at the time. But, in just that short break where your normal eating and exercise routine had been forgotten; the ab lines have gone, a few jiggly bits have appeared, and what’s worse is that your energy levels and motivation are at an all time low.
WELL, STOP WHINING AND DO SOMETHING ABOUT IT!