IS THIS YOU?
We all know how it feels; you get back off your holiday and you’re feeling worse than before you went. We all get the post-holiday blues, but that doesn’t help when you’re feeling like months of hard work in the gym, keeping track of your macros and so on, have been ruined in just a week or two.
You might have started the holiday feeling pretty good about your body shape, looking back at yourself you may have not even realised at the time how good you were looking at the time. But, in just that short break where your normal eating and exercise routine had been forgotten; the ab lines have gone, a few jiggly bits have appeared, and what’s worse is that your energy levels and motivation are at an all time low.
WELL, STOP WHINING AND DO SOMETHING ABOUT IT!
YOU COULD BE SABOTAGING YOUR FAT LOSS WITH THIS ONE MISTAKE
‘Cheat meals’ or ‘cheat days’ is the dieting concept that typically for 1 meal per week, or even day per week, you’re free to eat whatever you like. You heard me right, literally anything! For some people that can just mean more of the good healthy stuff, for others it’s a bit of a weekly ‘release’ from their strict diet, and opting for less healthier foods such as high sugar processed foods. No judging from me, it’s your body you do what you like! Continue reading YOU COULD BE SABOTAGING YOUR FAT LOSS
THE TRUTH ABOUT 15 MINUTE WORKOUTS
First of all let me just say that this article isn’t aimed at anyone in particular, or anyone that’s associated with 15 minute workouts; I’m just here to help you make an informed decision when trying to decide what exercise programmes are going to work the best for YOU. I know this could ru Continue reading THE TRUTH ABOUT 15 MINUTE WORKOUTS
5 ESSENTIAL FACTIODS ABOUT CARDIO YOU NEED TO KNOW TO GET LEAN AND DEFINED
So many times have I seen programmes, where when based around fat loss or getting “ripped” begin to up the cardio ante. I’m sure this is something you’ve thought about or implemented within your own training programmes too, since it’s what we’re all lead to believe. Since doing more cardio will help us loose fat, right!?Now first off let me just say that I’m not against cardio style Continue reading 5 ESSENTIAL FACTIODS ABOUT CARDIO
METABOLIC RESISTANCE TRAINING|HOW TO BUILD MUSCLE AND BURN FAT WITH MRT
Most of us are looking to achieve a leaner and more defined body. Metabolic Resistance Training (MRT) could be the answer that you’re looking for, and can offer huge results, with just 30 minutes of training sessions. Continue reading METABOLIC RESISTANCE TRAINING