How to Best Plan Your Shoulders Workout (Video)
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
The Sissy Squat is an anteriorly dominant squat pattern that uses a Sissy Squat Bench to anchor your shins into a vertical position, from which you can squat back, targeting the legs, without the higher technical demands of a traditional squat.
Everything you need to know and some of the top exercises to target each area of your core.
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.