METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS

In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your metabolism for hours to come. If you’re sold on MRT then access PART 2 HERE on the MyProtein, where you’ll get 6 fun and effective (more…)

METABOLIC RESISTANCE TRAINING|HOW TO BUILD MUSCLE AND BURN FAT WITH MRT

Most of us are looking to achieve a leaner and more defined body. Metabolic Resistance Training (MRT) could be the answer that you’re looking for, and can offer huge results, with just 30 minutes of training sessions.  (more…)

As there seems to be a bit of a peanut butter theme going on with recipes on here at the moment, I thought I’d top it off with one final homage to the versatility of peanut butter, in this savoury Southeast Asian inspired Peanut Satay Sauce. (more…)

CHRISTMAS GIFT IDEAS

 

 

If you’re a fitness junkie, or even just getting started; then here’s everything you need to ask for this Christmas. Okay, some are a little pricey for stocking fillers, and even a bit too big to fit inside your stocking, but there are some great gift ideas here that just couldn’t be missed out: (more…)