THE WOMEN'S STRENGTH TRAINING PROGRAM THAT WORKS!
THE program to keep you focused on doing the things that actually work in the gym, while eliminating the wasted efforts and guesswork of the past. Level-up in 2025 with Coach Gareth Sapstead's BIKINI BODY PROGRAM!
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EXPERIENCE WORLD-CLASS TRAINING AND BREAKTHROUGH RESULTS WITH COACH GARETH SAPSTEAD
The Bikini Body Program is your first step towards seeing breakthrough results in the gym, giving you access to a world-class strength training program, with a brand new plan every month, tested by hundreds of women just like you. Your new workout plan will be delivered through the TrainHeroic app, and you can test it for FREE for a week using the link below. It's easy to start, and easy to cancel anytime. Sound good?
EXPERT TRAINING
Specifically designed and progressive programming, updated for you each month by Coach Gareth Sapstead. Choose from up to 6 workouts each week, tested and proven to achieve world-class results with women of all levels of experience.
FOCUS & DIRECTION
Picture this: Every time you set foot in the gym you know EXACTLY what you should be doing, and that it's an extra step towards achieving your dream body. No more wasted efforts or time, and no more second-guessing. Exact programming done for you.
EASY TO STAY ON TRACK
With your weekly workout calendar, detailed coaching videos, and support all provided through the TrainHeroic app then it's easy to get started AND stay on track!
With an exact plan, guidance, and a community at your back, your ultimate bikini body is closer than you think!
© Copyright The Fitness Maverick Ltd. 2024
Join today and get instant and FREE access to over $200 worth of high-protein recipe books and guides, including the Ultimate Glutes and Hamstrings Training Guide written by Coach Gareth Sapstead. This is in addition to your 7-day free trial already included in the Elite Bikini Body "kickstarter" bundle.
LET'S GET STARTED!
FREE Trial + $200 Worth of Bonus Gifts!
RESULTS Speak Volumes!
F.A.Q's
- How often can I workout? You'll have workouts set for 6 days a week, although it's up to you how often you can train based on your lifestyle (e.g., options for 3, 4, 5 and 6 days each week). Each phase varies, but generally speaking you'll have 3 upper body and 3 lower body workouts to choose from each week.
- How hard are the workouts? The program has been designed for women who already have some experience lifting weights in the gym, and would consider themselves "intermediate". Although more advanced women will also benefit from the structure.
- Will I actually be coached by Gareth? Gareth carefully plans every single workout and training phase. He coaches you through the most effective techniques using detailed videos, and provides written tips in each workout. You'll also be able to ask questions and get feedback from Gareth as part of the supportive community. All for only $1.20 per day!
- How long does each workout and phase last? Each workout will take around 1 hour depending on your pacing, but all workouts can be tailored to your own timeframe. You'll have 6 workout options each week, and a new training phase to enjoy every single month.
- How do I access the program? We have partnered with an industry-leading platform (TrainHeroic) to allow you to access the entire program, log your progress, and take care of all your training needs. All payment details are safe and secure and you can access your account to cancel anytime (before or after the free trial period ends).
- What equipment will I need? You'll have everything you need to follow your monthly workouts available to you in any commercial gym. If you have a well-equipped home gym then most of the workouts can still be followed.
