Some of the UK’s most innovate expert Personal Trainers.

We don’t do things by the norm, and aren’t afraid to break from the mainstream crowd. We have decades of REAL 1-2-1 coaching experience, big fitness industry recognition, and a background cemented in science.

We’re known as the trainers of trainers.

Our Maverick style healthy recipes are also pretty awesome too.

On this website you’ll find useful articles, training tools and transformation guides; things that we’d love to share with you in the hope that we can help you get one step closer to your health and body goals, even if we can’t be with you every step of the way.

(NEW) Online Coaching

We offer worldwide online training for anyone that wants to join the Maverick Team, and achieve the results you want, on your terms, in your own time. We even have our own fitness and training app to deliver our training and nutrition programmes. Our online training programmes are the next best thing to training with us 1-2-1, but for a fraction of the cost. Check out our Online Coaching page for more info.

Our Nutrition Advice

We love food. No, I don't think you get it; we really love food. That's why we have these crazy ideas for healthy recipes. We share some of them on this website for you to see, but it also means we know how to put together awesome nutritional plans that are sustainable, and actually exciting to be a part of. Nobody wants to eat just chicken and vegetables, we wouldn't so why should you.

Our Training Guides

We've transformed the health, fitness and mindset of our clients in-person time and time again. We know what makes a good training plan, and we understand that everybody is different. To get a little taster of our training methods and philosophies check out our training guides, but for a more custom approach and for our full on attention and help check out our online coaching programmes.

1-2-1 Personal Training

TEAM MAVERICK are some of the best trainers in the business. We specialise in creating exciting programmes based around maintaining a healthy and sustainable lifestyle AFTER you've got your results with us. Our 1-2-1 services are now only offered in Market Harborough, Leicestershire, with Ryan Sapstead. This is a premium service only offered to those in the local area. For Worldwide training check out our online coaching programme.

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Gareth Sapstead (MSc CSCS) is a Strength and Conditioning Coach, and one of the UK’s leading Personal Trainers. Published in numerous science journals and research papers, Gareth is an innovator in the field of body transformation. His customised training programs are built with years of in-the-trenches, one-to-one coaching and personal training experience. Gareth is known […]

Ryan is based in Market Harborough, Leicestershire, having recently relocated from the Cotswolds. With a number of years experience in the industry and numerous transformations to talk about, Ryan is considered one of the best trainers in the area, and a future “face to look out for” in the fitness industry. You don’t just train with Ryan; […]