Try this intense full body workout! (with video demonstrations)

Who’s this workout for:

–          Anyone struggling to ‘feel’ their muscles working

–          Anyone looking for an intense burn and pump.

–          Guys looking to gain size.

–          Anyone that’s short on time that’s got a spare 45 minutes.

Why it works:

–          It uses methods that focus on developing large amounts of metabolic stress, including the Constant Tension Method, and the One and a Half Rep Method.

–          Volume is high whilst still being able to use considerable load. Resistance training volume is directly correlated with muscle hypertrophy, providing the length of time you’re training isn’t stupid!

–          After around 50-60 minutes of training testosterone levels gradually decline, whilst cortisol levels rise. At no more than 50 minutes in the gym you’re avoiding this.

–          The workout teaches muscle mindfulness, or the “mind-muscle connection”.

–          It works because you’re actually going to do it! You’ve got a time-saving super effective plan to try out anytime, so no excuses! You’ve been told!

–          You’ve also got narrated videos for each exercise; guys it’s fool proof!

–          What are you waiting for?!

See the programme in PDF format HERE

A1) 1-Leg Leg Extension (1.5 rep method) – 4 x 10 reps each leg – Superset with A2

A2) Cable Over-Crossover (1.5 rep method) – 4 x 10 reps – 60 seconds rest then return to A1

B1) Supported Split Squat – 4 x 10 reps each leg – Superset with B2

B2) Locked 1-Arm Dumbbell Bench Press – 4 x 20 reps alternating – 60 seconds rest then return to B1

C1) Seated Cable Row (1.5 rep method) – 4 x 12-15 reps – no rest go straight to C2

C2) Constant Tension Lateral Raise – 4 x 12-15 reps – no rest go straight to C3

C3) Constant Tension Bent Over Lateral Raise – 4 x 12-15 reps – 60 seconds rest then return to C1



If you liked this workout then you’ll love the Metabolic Edge Lean Muscle Plan! Check it out HERE for just £9.99 for a whole 70-days worth of summer gainz



Related Post
Beat the post holiday belly bloat!
Get an awesome pump and increase muscle growth using this method
The 10 biggest mistakes guys make when trying to build muscle and how to avoid them

Leave a Reply

Your email address will not be published. Required fields are marked *