Try this intense full body workout! (with video demonstrations)

Who’s this workout for:

–          Anyone struggling to ‘feel’ their muscles working

–          Anyone looking for an intense burn and pump.

–          Guys looking to gain size.

–          Anyone that’s short on time that’s got a spare 45 minutes.

Why it works:

–          It uses methods that focus on developing large amounts of metabolic stress, including the Constant Tension Method, and the One and a Half Rep Method.

–          Volume is high whilst still being able to use considerable load. Resistance training volume is directly correlated with muscle hypertrophy, providing the length of time you’re training isn’t stupid!

–          After around 50-60 minutes of training testosterone levels gradually decline, whilst cortisol levels rise. At no more than 50 minutes in the gym you’re avoiding this.

–          The workout teaches muscle mindfulness, or the “mind-muscle connection”.

–          It works because you’re actually going to do it! You’ve got a time-saving super effective plan to try out anytime, so no excuses! You’ve been told!

–          You’ve also got narrated videos for each exercise; guys it’s fool proof!

–          What are you waiting for?!

See the programme in PDF format HERE

A1) 1-Leg Leg Extension (1.5 rep method) – 4 x 10 reps each leg – Superset with A2

A2) Cable Over-Crossover (1.5 rep method) – 4 x 10 reps – 60 seconds rest then return to A1

B1) Supported Split Squat – 4 x 10 reps each leg – Superset with B2

B2) Locked 1-Arm Dumbbell Bench Press – 4 x 20 reps alternating – 60 seconds rest then return to B1

C1) Seated Cable Row (1.5 rep method) – 4 x 12-15 reps – no rest go straight to C2

C2) Constant Tension Lateral Raise – 4 x 12-15 reps – no rest go straight to C3

C3) Constant Tension Bent Over Lateral Raise – 4 x 12-15 reps – 60 seconds rest then return to C1

 

 

If you liked this workout then you’ll love the Metabolic Edge Lean Muscle Plan! Check it out HERE for just £9.99 for a whole 70-days worth of summer gainz

 

 

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