WHEY PROTEIN | HOW DOES IT WORK? IS IT GOOD FOR YOU?

Many of us have used Whey Protein, but most of us don’t actually know what it is, where it comes from, how effective it is, or which type to choose from. In THIS article written for MyProtein.com I cover these questions and more. Do you know what your post-workout shake’s made from??.

gareth-sapstead

Gareth Sapstead (MSc CSCS) is a Strength and Conditioning Coach, sports performance and conditioning coach sports performance and conditioning coach and one of the UK’s leading Personal trainers.

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