SUSPENSION TRAINING

SUSPENSION TRAINING | 6 NEW EXERCISES TO HIT YOUR CHEST

Why not try throwing some of these super fun and effective chest exercises in to your next Chest training session and see what suspension training can bring to your workout! Here’s one below; the ‘Eccentric Chest Flye’, a great finishing exercise for really making your pecs pop! The rest of the article and 5 more unique exercises can be accessed HERE at MyProtein.com.

BONUS TIP: Make sure you’re performing an even amount of ‘pulling/back’ work with your ‘pressing/chest’ exercises. It doesn’t have to be on the same day or same workout, but make sure you get it done, for the sake of your posture, shoulder health and overall look of your physique. As we’re on the subject of TRX exercises; here’s a great example of a pulling/back exercise you should give a try:

Read the full articles on the MyProtein.com site. Click hereto read.

gareth-sapstead

Gareth Sapstead (MSc CSCS) is a Strength and Conditioning Coach, sports performance and conditioning coach sports performance and conditioning coach and one of the UK’s leading Personal trainers.

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