SHOULD I TAKE CREATINE BEFORE OR AFTER MY WORKOUT?

THE BEST TIME TO TAKE CREATINE | SHOULD I TAKE CREATINE BEFORE OR AFTER MY WORKOUT?

Answer: BOTH – If you’re supplementing with creatine, it may benefit you to consume both 30 minutes before a workout AND immediately after as part of your post-workout shake. Want to know the full story? Click HERE on the latest MyProtein.com article to find out more.

gareth-sapstead

Gareth Sapstead (MSc CSCS) is a Strength and Conditioning Coach, sports performance and conditioning coach sports performance and conditioning coach and one of the UK’s leading Personal trainers.

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