METABOLIC RESISTANCE TRAINING |PART 2

METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS

In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your metabolism for hours to come. If you’re sold on MRT then access PART 2 HERE on the MyProtein, where you’ll get 6 fun and effective MRT workouts (with videos) to get stuck in to!.

 

AS A LITTLE SNEAK PREVIEW HERE’S ONE OF THEM:

And to make things easier you can get a printable PDF version of all the workouts here: MyProtein_MRT Programmes

Have fun…!

Read the full articles on the MyProtein.com site. Click hereto read.

gareth-sapstead

Gareth Sapstead (MSc CSCS) is a Strength and Conditioning Coach, sports performance and conditioning coach sports performance and conditioning coach and one of the UK’s leading Personal trainers.

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