Healthy food should be easy, but not boring! This recipe is super simple, super tasty and definitely not boring. These chocolate fudge squares are refined sugar free, gluten free, and offer a good hit of protein and healthy fats. This recipe should make 8-10 squares with all the chocolate sauce you could ever need: (more…)
We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases. (more…)
If you’ve got any consideration for Santa’s health and body composition you’ll be putting these above your fireplace this Christmas Eve. These are hands down one of THE best healthy cookie (or ginger biscuit) recipes out there. They’re super low carb, contain brain and metabolism-friendly fats, have a good hit of protein from nutrient-dense and anti-aging Collagen Protein, and are extremely quick and simple to make. Why make things complicated when they needn’t be! Easy, healthy, but definitely not boring! (more…)
As Personal Trainers we’re always asked what the best way to lose weight is. If there’s such thing as the ‘best’ diet.
Well I hate to burst the bubble of anyone out there that claims to know the ‘best’ diet, or anyone that advocates eating in a certain way, but my answer is always simple… (more…)